High Protein foods or Good nutrition is very important for living a healthy life and it becomes more important if you’re a professional fighter or taking martial arts for your personal fitness when we talk about good nutrition, Protein foods are on the top. Protein delivers a list of benefits for its users. It works as building blocks of our body and it develops muscles. The more muscles your body has, the easier for your body to keep away from fats. Protein also helps in reconstructing new tissues or to replace damaged tissues which helps in growing the body or to heal from any kind of injury. As it is said, healthy living is more about foods than exercise with 80:20 ratios. 

So if you are going for a fight and you need to lose weight while keeping your muscles in shape, you need to add protein foods to your diet. Its simple formula to remember is to take 2 grams of Protein for each kilogram of body weight per day. Here we are sharing the top 7 High Protein Foods list for your information. Check it out…



Without any question or doubt, chicken is on the top of our list in these 7 top-notch protein foods because only with only 100 grams of chicken breast, you can take almost 20 grams of quality protein, which is a wonderful ratio compared to other foods. Chicken is easy to cook food that you can also freeze for a longer period of time if you are having any problems with cooking etc. it is best for your body’s development plus economical. Remember, broiler chickens which are raised for meat and chicken who are natural grown at farms with natural diet also have different ratio of proteins and other nutrients. Obviously, chicken which are gown naturally are way better than broiler chicken. The difference is almost 5000 to 1. So never forget to use naturally grown chicken for your diet.


Seitan is also called wheat protein, which is easy to make even at home. Seitan is one of the high protein foods, can be prepared with vital wheat gluten by rinsing away starch in the wheat dough and the remaining part would be high protein gluten. Every 100 grams of Seitan contains almost 75 grams of protein in it, which are the most inexpensive and high-protein foods available.


No doubt, eggs are the favorite foods of all ages everywhere. It is being eaten in different ways and styles but it is the best source of protein on the planet earth. Here we are sharing information about chicken eggs. Each large egg contains tons of essential amino acids and 6 grams of protein. 155 calories egg can be taken by just taking 100 grams of boiled eggs. Eggs increase good cholesterol (high-density lipoprotein (HDL) in your body. Eggs are a full diet which keeps your stomach full for longer than normal diet in breakfast.


Minced Beef is also a wonderful source of high protein which is also affordable. Just keep it lower in fats so you can gain almost 22 grams of protein in every 100 grams of minced beef. The better option is to take grass-fed beef contains more nutrients if it is available. You can use minced beef in any way like you can use it in a burger, or you can eat it for your breakfast or lunch. There are some negative points too that we should share for you. The #1 thing that you should remember is too much beef can also gives you some negatives in your body like it can create problem for your stomach, for your gums etc. So better to take it with a good amount of gap between every next time you eat it.


It is also the best food for high protein. Around ½ cup contains almost 14 grams of protein. You can use it at any time of the day even before bed. Even when you take it as dinner, it will keep your muscles stocked with high quality amino acids. Just see the salt ratio mentioned while you are buying and try to use with lowest amount of sodium.


One more protein rich food, which is not only a high protein food but also an inexpensive source of protein, is yogurt. You can take low fats yogurt easily from the market or you can even make it at home. Every 100 grams of Yogurt contains 10 grams of protein in it. It not only provides you with protein but also it provides you important nutrients like vitamin B12. Greek yogurt is higher in protein ratio than normal yogurt. Yogurt also helps in improving your digestive health as it contains live bacteria’s. Yogurt also strengthens your immune system. Yogurt also improves your heart’s health. It is a full diet which is helpful for controlling your weight. But one thing that we must discus here, there are some people who have milk allergy so certainly when those people will use yogurt, it will trigger that allergy part for them too. So it is better for them to avoid yogurt.


While talking about protein foods, we cannot underestimate the benefits of Whey Protein. It is an easy to take protein food, with excess amount of protein in it. There are multiple brands available in the market who are offering different add-ons and with different prices but as our commitment to provide you affordable ways of getting high protein foods, we are sharing with you a natural and affordable home made protein recipe below.    


Take- 1/4 cup of Pumpkin seeds, 1/4 cup of Flax seeds, 1/4 cup of Oats, 1/4 cup of Almonds, 1/4 cup of pistachio, 1/4 cup of Walnuts, 1/4 cup of peanuts.

Dry roast all these ingredients in a nonstick fry pan until they are slightly brown.

Then let them cool and then add 1/4 cup of chia seeds.

Now grind all these ingredients till they come into a powder form. You can keep it safe in an air-tight container. It can be stored for a month without adding any chemicals for storing it. You can use this protein powder by adding 1 tablespoon of it to one glass of water and it would be great if you put one tablespoon of this powder in a glass of water at night and then you drink it in the morning.


  1. Adam says:

    Thank you for the quick recipe of home made protein shake 💖

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